The Nutrient Timing for Peak Performance by Andrea Chernus and Heidi Skolnik (Farsi)

Description

The Nutrient Timing for Peak Performance by Andrea Chernus and Heidi Skolnik is a practical guide to optimizing athletic performance through strategic nutrition. The book emphasizes the importance of consuming the right nutrients at the right time to enhance strength, endurance, and recovery. It provides evidence-based strategies for athletes and active individuals to fuel their bodies effectively before, during, and after exercise. This resource is ideal for those looking to maximize their performance through scientifically backed dietary timing principles.

• Pages: 304
• Language(s): Persian (Farsi)
• Genre: Health
• ISBN: 9786005751826
• Persian Title: کتاب زمان بندی تغذیه برای رسیدن به اوج عملکرد ورزشی اثر هایدی اسکولینک و آندرا کرنوس

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