Iyengar Yoga for Motherhood by Geeta Iyengar (Farsi)

Description

"Iyengar Yoga for Motherhood" by Geeta Iyengar is a comprehensive guide designed to support women through all stages of pregnancy, childbirth, and postpartum recovery. Authored by Geeta Iyengar, an expert in the Iyengar Yoga tradition, this book provides a detailed and safe approach to yoga practice for expectant and new mothers. It includes step-by-step instructions for asanas (postures) that are beneficial during pregnancy, tailored sequences for each trimester, and modifications to accommodate the changing body. The book also addresses common pregnancy-related issues and offers guidance on breathing techniques and relaxation practices to prepare for labor and enhance overall well-being. This resource is invaluable for mothers-to-be, new mothers, and yoga instructors specializing in prenatal and postnatal yoga.