The book Target 100 by Liz Josefsberg is a practical guide to living a healthier and longer life, focused on the goal of reaching 100 years of age while maintaining physical and mental well-being. Josefsberg, a well-known health and fitness consultant, presents strategies that help individuals not only extend their lifespan but also improve the quality of their life. The book addresses five key pillars of a healthy life: nutrition, exercise, sleep, stress management, and mental health. Josefsberg believes that by making simple changes in lifestyle, anyone can improve their health and increase their chances of living a long and happy life. She emphasizes the importance of balance between these five elements, pointing out that focusing on just one aspect is not enough; all aspects of physical and mental health must be considered.
| Page Count | 336 pages |
|---|---|
| Genre & Subject | Practical psychology and goal-setting strategies |
| Persian Title | کتاب 100 را هدف قرار بگیر اثر لیز جوزفزبرگ |
| Language | Persian (Farsi) |
| ISBN | 9786220405306 |
| Weight | 350 g |
|---|---|
| Condition | New |
| Product Type | Personal Growth & Self-Help |
| Format | Paperback |
| Genre | Psychology |
| Writer |
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