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Boloogh Be Zabane Sadeh Book by Mandana Salahshoor


36.00

"Boloogh Be Zabane Sadeh" by Mandana Salahshoor, a Farsi-language book, is a comprehensive guide designed for individuals navigating the intricate journey of puberty. Tailored for those curious about the physical, mental, and psychological changes that accompany this transformative stage of life, the book serves as a trusted companion offering valuable insights, practical advice, and encouragement. Embarking on the path of puberty can be a mix of curiosity, intrigue, and perhaps a touch of apprehension. Salahshoor's book addresses these varied emotions, acknowledging that some transformations may seem strange, others interesting, and some a little scary. With a compassionate and informative approach, the book aims to empower readers with the knowledge needed to understand and embrace the changes they are experiencing.

  • Book Cover Type: Paperback
  • Age Group: 11-19
  • Genre: Psychology
  • ISBN: 9789647002615
  • Persian Title: کتاب بلوغ به زبان ساده برای نوجوانان اثر ماندانا سلحشور
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.

Additional information

Weight215 g
Condition

New

Recommend Age

Age 13-18 / 7th – 12th grade

Product Type

Psychology & Mindfulness

Genre

Psychology

Writer

Format

Paperback

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