Yoga in Action: Intermediate Course 1 by Geeta Iyengar (Farsi)

Description

Yoga in Action: Intermediate Course by Geeta Iyengar is an essential guide for those looking to advance their yoga practice. Authored by Geeta Iyengar, the daughter of the renowned B.K.S. Iyengar, this book provides detailed instructions on intermediate-level poses, incorporating her deep understanding of yoga's principles and philosophy. It covers a wide range of asanas (postures) and pranayama (breathing techniques), offering clear instructions and illustrations to help practitioners refine their techniques and deepen their practice. Additionally, it includes guidance on sequencing, alignment, and the therapeutic applications of yoga. This book is an invaluable resource for dedicated yoga practitioners and teachers aiming to enhance their skills and knowledge.