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The Self-Compassion Skills Workbook" by Tim Desmond is a transformative guide that empowers individuals to cultivate self-compassion and embrace a kinder relationship with themselves. Drawing on his expertise as a seasoned mindfulness teacher, Desmond provides practical exercises, insights, and mindfulness practices to help readers navigate challenges, manage stress, and build a foundation of self-compassion. This workbook serves as a valuable resource for those seeking to enhance their emotional well-being, fostering resilience and a positive mindset. With accessible exercises and a compassionate approach, Desmond guides readers on a journey toward greater self-acceptance and inner strength. Discover the profound impact of self-compassion on overall mental and emotional health, as Tim Desmond empowers readers to cultivate a more compassionate and fulfilling life.
| Page Count | A comprehensive workbook for developing self-compassion |
|---|---|
| Persian Title | کتاب کار مهارت های شفقت به خود اثر تیم دزموند |
| Genre & Theme | A practical self-help workbook focused on building self-compassion skills |
| Writing Style & Theme | Interactive, practical, and therapeutic |
| ISBN | 9786002502445 |
| Weight | 300 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Self-Help |
| Author | Tim Desmond |
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