The Little Book of Mindfulness by Gilly Pickup is a compact and inspiring guide designed to help readers cultivate a more centered and balanced life. Packed with simple, easy-to-follow tips and calming quotes from writers and philosophers, this book encourages readers to savor every moment, notice and appreciate the little things, and discover contentment and gratitude through a more mindful approach to life. Whether you're new to mindfulness or looking to deepen your practice, this beautifully crafted hardcover offers practical advice and gentle reflections to help you manage stress and find tranquility. Its soothing messages serve as a calming inner voice, reminding readers that embracing the present moment can lead to greater well-being. Ideal for gift-giving or personal use, The Little Book of Mindfulness serves as a thoughtful companion on the journey toward emotional well-being and inner peace.
| Book Genre & Style | Practical guide to mindfulness and awareness. |
|---|---|
| Persian Title | کتاب کوچک مراقبه اثر پیلی پیکاپ |
| ISBN | 9786228018218 |
| Core Theme | Simple techniques to live in the present moment. |
| Reader Benefit | Reduce anxiety and improve focus with easy daily practices. |
| Weight | 100 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Self-Help |
| Format | Paperback |
| Language | Persian |
| Author | Gilly Pickup |
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