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The Cognitive Behavioral Workbook for Anxiety by William Naues (Farsi)

52.80
Online purchase price
Product Type
Clinical Psychology
Weight
400 g (14.11 oz)
Delivery date
Aug 12 — Aug 19
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SKU: IK-166978
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52.80

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The Cognitive Behavioral Workbook for Anxiety by William Naues (Farsi)

Description

Cognitive Behavioral Therapy for Anxiety  by William Naues is a comprehensive guide to understanding and managing anxiety using evidence-based cognitive-behavioral therapy (CBT) techniques. The book explains how anxious thoughts, beliefs, and behaviors interact to perpetuate anxiety, and provides practical tools for identifying triggers, challenging negative thinking, and developing effective coping strategies. With real-life examples, exercises, and case studies, this work is valuable for clinicians, students, and individuals seeking to gain control over anxiety and improve emotional well-being. It combines theory with actionable guidance for lasting change.

Specifications

Genre & Theme

A mental health workbook using CBT techniques for managing anxiety.

ISBN

9786228312422

Persian Title

کتاب کاردرمانی شناختی برای اضطراب اثر ویلیام ناس

Number of Pages

328

Writing Style

Practical and evidence-based, with exercises for anxiety relief.

Additional information

Weight 400 g
Condition

New

Product Type

Clinical Psychology

Genre

Psychology

Writer

Format

Paperback

Language

Persian

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