Taghzieh Varzeshi #1: Moghaziha va Nushidaniha Mohammad Tajik

Description

"Taghzieh Varzeshi: Dorosht Moghaziha va Nushidanihaye Varzeshi" by Mohammad Tajik promises a comprehensive and unique perspective on sports nutrition. This book takes a detailed look at the essential nutrients and sports beverages, offering a thorough exploration of the intricacies of nutritional elements crucial for athletes. With a focus on both the macro and micro aspects of nutrition, the author delves into the nuanced world of sports-specific dietary requirements. Whether you're an athlete, fitness enthusiast, or simply interested in a holistic approach to sports nutrition, this book aims to provide valuable insights into optimizing one's diet for athletic performance and overall well-being.

• Pages: 123
• Language(s): Persian (Farsi)
• ISBN: 9786003558359
• Persian Title: کتاب نگاهی جامع و متفاوت به تغذیه ورزشی اثر محمد تاجیک

Additional information