Self Care All in One For Dummies – Fitness by Liz Neporent (Farsi)

Description

"Fitness" by Liz Neporent, available in Farsi, is a comprehensive guide to achieving a healthier, stronger, and more energetic body. This book covers practical exercise routines, nutrition tips, and lifestyle strategies to help readers reach their fitness goals safely and effectively. Neporent emphasizes sustainable habits, proper techniques, and the importance of mental motivation alongside physical training. Whether you are a beginner or looking to enhance your current fitness regime, this guide offers clear, step-by-step instructions and expert advice. With motivational insights and real-life examples, readers can build endurance, flexibility, and confidence. The Farsi edition makes this essential fitness guide accessible to a wider audience, inspiring a healthier, more active lifestyle.

• Pages: 103
• Language(s): Persian (Farsi)
• Genre: Health & Fitness
• ISBN: 9786222621179
• Persian Title: کتاب تناسب اندام اثر لیز نپورنت

Additional information