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Nothing is So Terrible by Rafael Santandreu is a transformative guide rooted in Rational Emotive Behavior Therapy (REBT), aimed at helping readers develop emotional strength and inner peace. Using a blend of practical exercises, real-life anecdotes, and clear psychological principles, Santandreu empowers individuals to break free from anxiety, low self-esteem, and fear-based thinking. The book encourages a philosophical shift toward rational thinking, promoting the idea that happiness and stability come from mastering one’s thoughts—not external circumstances. With a warm, conversational tone, it offers tools to build mental clarity, confront adversity, and lead a more balanced, fulfilled life.
| Persian Title | کتاب هیچ چیز آن قدرها هم وحشتناک نیست اثر رافائل سانتاندرو |
|---|---|
| ISBN | 9786001185168 |
| Genre & Theme | A self‑help guide to overcoming anxiety and irrational fears |
| Narrative Style | Empowering and practical, using cognitive‑behavioral techniques |
| Weight | 250 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Self-Help |
| Format | Paperback |
| Language | Persian |
| Origin | Spain |
| Author | Rafael Santandreu |
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