Nothing is so Terrible by Rafael Santandreu (Farsi)

Description

Nothing is So Terrible by Rafael Santandreu is a transformative guide rooted in Rational Emotive Behavior Therapy (REBT), aimed at helping readers develop emotional strength and inner peace. Using a blend of practical exercises, real-life anecdotes, and clear psychological principles, Santandreu empowers individuals to break free from anxiety, low self-esteem, and fear-based thinking. The book encourages a philosophical shift toward rational thinking, promoting the idea that happiness and stability come from mastering one’s thoughts—not external circumstances. With a warm, conversational tone, it offers tools to build mental clarity, confront adversity, and lead a more balanced, fulfilled life.

• Pages: 272
• Genre: Self-Help
• Book Cover Type: Paperback
• Language(s): Persian (Farsi)
• ISBN : ‏‫‬‭‏‫‬‫‭‫‬‭9786001185168
• Persian Title: کتاب هیچ چیز آن قدرها هم وحشتناک نیست اثر رافائل سانتاندرو

Additional information