Mindfulness Training in Sport by Darko Jekauc (Farsi)

Description

Mindfulness Training in Sport by Darko Jekauc (with Lea Mülberger & Susanne Weyland) is a practical and science‑backed guide designed for athletes, coaches, and fitness enthusiasts seeking to enhance mental strength and focus. Dive into the fascinating history of mindfulness in athletic performance, and learn how emotions can make or break your game. Follow an eight‑unit program full of vivid exercises—from breath meditation to body and emotion awareness—perfect for solo or group training. Each section includes clear psycho‑educational content and actionable drills to boost concentration, reduce stress, and regulate emotional responses under pressure. Written by a former regional‑league tennis player turned sports psychologist, it's rooted in real‑world experience and robust research. Ideal for recreational and elite athletes alike, this compact manual empowers you to become your own mental coach.