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Embark on a profound journey of self-discovery with 'Man's Search for Meaning' by Viktor Frankl, now available in Farsi. This timeless book offers a unique perspective on human existence, drawing from the author's experiences as a Holocaust survivor and psychiatrist. Dr. Viktor Frankl explores the power of finding meaning in even the most challenging circumstances, providing insights into the depths of human resilience and the pursuit of purpose. Immerse yourself in this Farsi edition as it delves into themes of suffering, resilience, and the indomitable spirit. 'Man's Search for Meaning' is a guiding light for anyone seeking to navigate life...
Embark on a profound journey of self-discovery with 'Man's Search for Meaning' by Viktor Frankl, now available in Farsi. This timeless book offers a unique perspective on human existence, drawing from the author's experiences as a Holocaust survivor and psychiatrist. Dr. Viktor Frankl explores the power of finding meaning in even the most challenging circumstances, providing insights into the depths of human resilience and the pursuit of purpose. Immerse yourself in this Farsi edition as it delves into themes of suffering, resilience, and the indomitable spirit. 'Man's Search for Meaning' is a guiding light for anyone seeking to navigate life's complexities and find significance in every moment.
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Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.
Weight | 360 g |
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Condition | New |
Writer | |
Product Type | Psychology & Mindfulness |
Format | Paperback |
Genre | Psychology |
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Lovely business to deal with. Good communication, excellent packaging and prompt delivery.
Thank you.
(Book ordered to be delivered to UK)