How to Change Book by Katy Milkman (Farsi)

Description

"How to Change" by Katy Milkman serves as a guiding light for those grappling with the universal challenge of personal transformation. Published in 2021, this insightful book offers a roadmap crafted by behavioral scientist Katy Milkman to help individuals overcome obstacles and become the person they aspire to be. Milkman's approach is rooted in evidence-based strategies, providing readers with practical insights and tools to navigate the journey of self-improvement. Recognizing the difficulties many people face in aligning their actions with their desired selves, the book offers a compelling exploration of habits and decision-making processes.

• Book Cover Type: Paperback
• Language(s): Persian (Farsi)
• ISBN: 9786004615297
• Persian Title: کتاب چگونه تغییر کنیم اثر کیتی میلکمن

Additional information