"How to Be Enough" by Ellen Hendriksen is an empowering and practical guide that helps readers overcome feelings of inadequacy and self-doubt. Drawing from psychological research and clinical experience, Hendriksen offers actionable strategies to build self-confidence, embrace imperfections, and cultivate a strong sense of self-worth. This book is perfect for anyone struggling with anxiety, perfectionism, or the pressure to meet unrealistic standards in life. Through relatable stories and evidence-based techniques, readers learn how to challenge negative thoughts and develop healthier mental habits. With a compassionate tone and clear advice, "How to Be Enough" inspires lasting change toward greater self-acceptance and personal growth. It’s an essential read for those seeking to break free from self-criticism and live more authentically.
| Persian Title | چگونه کافی باشیم |
|---|---|
| ISBN | 9786227201314 |
| Genre & Theme | Self-Help / Psychology |
| Target Audience / Age Group | Anyone struggling with imposter syndrome and self-worth |
| Weight | 400 g |
|---|---|
| Condition | New |
| Product Type | Clinical Psychology |
| Genre | Self-Help |
| Format | Paperback |
| Writer | |
| Origin | United States |
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