How to Be Enough Book by Ellen Hendriksen (Farsi)

Description

"How to Be Enough" by Ellen Hendriksen is an empowering and practical guide that helps readers overcome feelings of inadequacy and self-doubt. Drawing from psychological research and clinical experience, Hendriksen offers actionable strategies to build self-confidence, embrace imperfections, and cultivate a strong sense of self-worth. This book is perfect for anyone struggling with anxiety, perfectionism, or the pressure to meet unrealistic standards in life. Through relatable stories and evidence-based techniques, readers learn how to challenge negative thoughts and develop healthier mental habits. With a compassionate tone and clear advice, "How to Be Enough" inspires lasting change toward greater self-acceptance and personal growth. It’s an essential read for those seeking to break free from self-criticism and live more authentically.

• Book Cover Type: Paperback
• Pages: 375
• Genre: Self-Help
• Persian Title: کتاب چگونه کافی باشیم اثر الن هندریکسن
• ISBN: ‏‫‬‮‭9786227201314

Additional information