This book is a self-help book for people who don't usually buy self-help books. Instead of offering cognitive-behavioral techniques for dealing with anger, or affirming strategies to boost self-esteem, this self-help book adapts the basic methods of psychodynamic psychotherapy to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain.
| Page Count | 288 |
|---|---|
| Genre & Theme | A psychological self-help book that explores the reasons behind our behavior |
| Persian Title | کتاب چرا چنين كاری از من سر می زند |
| ISBN | 9786003678149 |
| Target Audience | Designed for adult readers interested in psychology and self-understanding |
| Weight | 200 g |
|---|---|
| Condition | New |
| Product Type | Psychology Philosophy |
| Genre | Philosophy |
| Format | Paperback |
| Writer |
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