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This book is now available in Farsi, is a groundbreaking book that offers practical insights and strategies to break free from the grip of anxiety and find lasting peace. Drawing on neuroscience and mindfulness, Dr. Judson A. Brewer presents a revolutionary approach to understanding and addressing anxiety from its roots. In this transformative book, Dr. Brewer guides readers through a step-by-step process to uncover the underlying triggers of anxiety and how to navigate them with mindfulness and self-compassion. Through engaging storytelling and relatable examples, he illuminates the power of awareness in transforming anxious thoughts and behaviors.
| Genre & Theme | Success and mental health, providing a scientific approach to unraveling anxiety. |
|---|---|
| Persian Title | کتاب گره گشایی از اضطراب درمان نگرانی ترس ذهنی اثر جادسوبروئر |
| Reading Experience | A practical, step-by-step guide based on neuroscience to overcome anxiety and worry. |
| Age Range | Adults |
| ISBN | 9786220404729 |
| Weight | 400 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Psychology |
| Format | Paperback |
| Author | Judson A. Brewer |
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