Discover how to become truly unstressable with this actionable handbook from former Google X executive Mo Gawdat and stress management expert Alice Law. Using a blend of neuroscience, mindfulness, and everyday tactics, they show you how to predict stress, prevent it, and respond rather than react. Perfect for anyone—engineers, leaders, busy parents—looking for clear, practical tools to reduce stress, boost resilience, and live a more peaceful life.
| Genre & Theme | A practical guide to achieving a stress-free life from author Mo Gawdat. |
|---|---|
| Persian Title | کتاب بی استرس اثر محمد جودت و آلیس لاو |
| ISBN | 9786222548018 |
| Number of Pages | 400 pages |
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