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"The Upside of Your Dark Side" is a collaborative book authored by Robert Biswas-Diener and Todd Kashdan. In this enlightening work, the authors challenge the conventional wisdom that only positive emotions and traits lead to success and happiness. Instead, they argue that embracing and understanding our so-called "dark side" – including emotions like anger, fear, and sadness, as well as traits like narcissism and selfishness – can lead to greater resilience, creativity, and personal growth. Through a combination of scientific research, real-life examples, and practical exercises, Biswas-Diener and Kashdan demonstrate how acknowledging and harnessing our negative emotions and traits can lead to positive outcomes.
| Page Count | 238 |
|---|---|
| Persian Title | کتاب جنبه مثبت روی تاریک شما اثر تاد بی کاشدان |
| ISBN | 9786226628617 |
| Genre & Narrative Style | Self-Help & Psychology |
| Key Benefit | Exploring the beneficial aspects of negative emotions and traits. |
| Weight | 300 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Psychology |
| Format | Paperback |
| Origin | United States |
| Author | Robert Biswas-Diener, Todd Kashdan |
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