€289.00
Persian Wool Kilim Rug Handwoven in Fars Qashqai Design
Description
Overcoming Shyness and Social Anxiety by Martin M. Antony and Richard P. Swinson addresses one of the most common and impactful psychological challenges: social anxiety disorder. The book clearly defines shyness and social anxiety, explains their underlying causes, and shows how these fears can interfere with career progress, relationships, and overall well-being. Drawing on evidence-based psychology, the authors present practical strategies and therapeutic approaches that help readers confront their fears, reduce avoidance, and build confident social interactions. Emphasizing that social anxiety exists on a spectrum from mild to severe, the book offers realistic guidance for managing symptoms and creating healthier, more satisfying connections with others.
- Pages: 304
- Genre: Clinical Psychology, Self-Help, Mental Health
- Book Cover Type: Paperback
- Language(s): Persian
- ISBN: 9786228027241
- Persian Title: کتاب غلبه بر کمرویی و اضطراب اجتماعی اثر دکتر مارتین ام آنتونی و ریچارد پی سوینسون