The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Book by Martin M Antony and Richard P. Swinson (Farsi)

Description

Overcoming Shyness and Social Anxiety by Martin M. Antony and Richard P. Swinson addresses one of the most common and impactful psychological challenges: social anxiety disorder. The book clearly defines shyness and social anxiety, explains their underlying causes, and shows how these fears can interfere with career progress, relationships, and overall well-being. Drawing on evidence-based psychology, the authors present practical strategies and therapeutic approaches that help readers confront their fears, reduce avoidance, and build confident social interactions. Emphasizing that social anxiety exists on a spectrum from mild to severe, the book offers realistic guidance for managing symptoms and creating healthier, more satisfying connections with others.

• Pages: 304
• Genre: Clinical Psychology, Self-Help, Mental Health
• Book Cover Type: Paperback
• Language(s): Persian
• ISBN: 9786228027241
• Persian Title: کتاب غلبه بر کمرویی و اضطراب اجتماعی اثر دکتر مارتین‌ ام آنتونی و ریچارد پی سوینسون

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