Psychology and mindfulness are closely linked, as mindfulness practices have been widely studied and applied within the field of psychology to promote mental well-being and emotional regulation. Mindfulness is the practice of being fully present and aware in the moment, without judgment. It involves paying attention to one’s thoughts, feelings, bodily sensations, and the environment, fostering a non-reactive awareness of one’s inner and outer experiences. By cultivating mindfulness, individuals can better understand their thoughts and emotions, which can lead to improved mental health and emotional resilience. In psychology, mindfulness has been shown to be an effective tool for managing stress, anxiety, depression, and other emotional challenges. It helps individuals develop greater self-awareness, allowing them to respond to situations with greater clarity and calmness, rather than reacting impulsively. Mindfulness practices, such as meditation, mindful breathing, and body scans, are often incorporated into therapeutic approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). These methods empower individuals to break free from negative thought patterns and enhance their overall psychological well-being. Additionally, mindfulness has been linked to increased emotional regulation, improved focus, and a deeper sense of self-compassion.
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The Psychopathology of Everyday Life by Sigmund Freud
Writer: Sigmund Freud
€49.00
In "The Psychopathology of Everyday Life" Freud examines the psychological basis for the forgetting of names and words, the misuse of words in speech and in writing, and other similiar errors. Freud's examination of the subject is extensively discussed through the use of anecdotes and examples.
- Book Cover Type: Paperback
- Language(s): Persian (Farsi)
- Persian Title: کتاب آسیب شناسی روانی زندگی روزمره اثر زیگموند فروید
- ISBN : 9786007436356

Product SKU: DKP-3578545
Tags: خرید کتاب فارسی از ایران, خرید کتاب فارسی در اروپا, خرید کتاب فارسی در سوئد, کتاب فروشی ایرانی در آلمان, کتاب فروشی ایرانی در آمریکا, کتاب فروشی ایرانی در اتریش, کتاب فروشی ایرانی در استرالیا, کتاب فروشی ایرانی در انگلستان, کتاب فروشی ایرانی در فرانسه, کتاب فروشی ایرانی در کانادا, کتاب فروشی ایرانی در هلند
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Additional information
Weight | 350 g |
---|---|
Condition | New |
Writer | |
Product Type | Psychology & Mindfulness |
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