The Power of Saying No by Vanessa Patrick is an empowering self-help book that teaches readers how to set healthy boundaries, resist unwanted demands, and make choices aligned with their true values. Drawing on psychology, research, and real-life examples, Patrick introduces the concept of the “empowered refusal,” a way of saying no with confidence and clarity—without guilt or fear. Practical, insightful, and motivational, this book helps readers reclaim control of their time, energy, and decisions, leading to a more balanced and fulfilling life. It is especially valuable for professionals, parents, and anyone who struggles with people-pleasing or over commitment.
| Persian Title | کتاب قدرت نه گفتن اثر ونسا پاتریک |
|---|---|
| ISBN | 9786228375069 |
| Literary Genre | Self-Help, Personal Empowerment. |
| Target Audience | Readers wanting to set boundaries and improve assertiveness. |
| Key Insight | Scientific approach to mastering the art of saying no. |
| Weight | 200 g |
|---|---|
| Condition | New |
| Product Type | Personal Growth & Self-Help |
| Format | Paperback |
| Genre | Self-Help |
| Language | Persian |
| Writer |
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