"The One Minute Manager Gets Fit" by Ken Blanchard provides a comprehensive and practical lifelong blueprint for individuals seeking to maintain good health and a positive self-image while managing a busy schedule. In this guide, Blanchard outlines effective strategies and habits to help busy individuals stay in shape and ensure their continued productivity. Drawing on the principles of the well-known "One Minute Manager" series, Blanchard's fitness guide offers quick and actionable insights for incorporating health and wellness into a demanding lifestyle. The emphasis is on efficient and time-conscious approaches to exercise, nutrition, and overall well-being. By following the advice presented in the book, readers can create a sustainable and effective fitness routine that aligns with their busy lives.
| Persian Title | کتاب مدیر 1 دقیقه ای و استرس اثر کنت بلانچارد |
|---|---|
| ISBN | 9789649627427 |
| Book Size | Quarto |
| Genre & Theme | Business management and personal well-being |
| Target Audience / Age Group | Managers and professionals |
| Weight | 200 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Psychology |
| Format | Paperback |
| Origin | United States |
| Author | Ken Blanchard, D. W. Edington |
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