The Interpersonal Problems Workbook by Matthew McKay (Farsi)

Description

"The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns" by Matthew McKay and Patrick Fanning is a practical resource for individuals seeking to improve their relationships using Acceptance and Commitment Therapy (ACT). This workbook addresses common interpersonal problems and offers strategies to break free from destructive relationship patterns. Through ACT techniques, readers learn to identify their core values, develop psychological flexibility, and engage in more meaningful and effective interactions. Each chapter includes exercises, real-life examples, and actionable advice designed to help readers cultivate healthier, more satisfying relationships. By working through this book, individuals can gain insights into their relational behaviors, overcome barriers to connection, and foster more positive and supportive relationships with others.

• Pages: 168
• Language(s): Persian (Farsi)
• Genre: Self-help
• ISBN: 9786002004062
• Persian Title: کتاب رهایی از مشکلات بین فردی اثر ماتیو مک کی

Additional information