The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence.
| Persian Title | کتاب شكاف اعتماد به نفس اثر راس هريس |
|---|---|
| ISBN | 9786007152409 |
| Genre & Writing Style | Psychology & Self-Help; A guide to overcoming fear and building confidence using ACT. |
| Language(s) | Persian (Farsi) |
| Weight | 550 g |
|---|---|
| Condition | New |
| Writer | |
| Product Type | Emotional Regulation & Resilience |
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