The Anxious Perfectionist Book by Clarissa W. Ong (Farsi)

Description

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy (2022) by Clarissa W. Ong and Michael P. Twohig offers a practical approach to understanding and managing the interplay between perfectionism and anxiety. Drawing on the principles of Acceptance and Commitment Therapy (ACT), the authors provide readers with tools to recognize unhelpful perfectionistic patterns, accept uncomfortable thoughts and feelings, and commit to actions aligned with personal values.

• Pages: 183
• Genre: Psychology
• Book Cover Type: Paperback
• Language(s): Persian (Farsi)
• ISBN: ‏‫‭9786222545215
• Persian Title: کتاب کمالگرای مضطرب اثر کلاریسا دبلیو آنگ و مایکل پی توهیگ

Additional information