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Ten days to self-esteem by David D. Burns (Farsi)


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Self-Esteem in Ten Steps, only in its second edition in the United States, has sold three million copies and is one of the best books published in this field. Existence tests of anxiety, satisfaction, mood, depression, self-confidence and cognitive therapy methods have made the book a very useful self-study for the general public and a good resource for therapists, counselors and students of behavioral sciences.

  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • ISBN: ‫9786002500526
  • Persian Title: عزت نفس در ده گام اثر دیوید د.برنز

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Ten days to self-esteem

This Book “Ten days to self-esteem” by David D. Burns. David D. Burns (born September 19, 1942) is a psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. Burns popularized Albert Ellis’s and Aaron T. Beck’s cognitive behavioral therapy (CBT) when his books became bestsellers during the 1980s. In a January 2021 interview, Burns attributed his rise in notoriety, popularity and much of his success to an initial appearance in 1988 on the afternoon television talk show, The Phil Donahue Show, in which he was invited by the producer after helping her teenage son with depression.
Handling time7 Days
Book Cover TypePaperback
Suitable forAdults
Language(s)Persian (Farsi)
Weight517 Gram
AuthorDavid D. Burns
TranslatorAshraf Karbalaee Nouri
Persian Titleعزت نفس در ده گام اثر دیوید د.برنز
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