It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
| Book Genre | Self-Help |
|---|---|
| Book Subject | A practical guide to managing and reducing stress. |
| Persian Title | کتاب مدیریت استرس اثر دکتر آلن الکین |
| Page Count | 224 |
| ISBN | 9786222620257 |
| Weight | 300 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Psychology |
| Author | Allen Elkin |
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