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Self-Improvement Journal: A Guided Journal for Vows, Goals and Aspirations, written by The School of Life and inspired by the philosophy of Alain de Botton, encourages readers to spend regular, intentional time with themselves. It helps them clarify what they truly want, identify areas for personal growth, and envision where they want to be in life. Through carefully designed prompts and reflective exercises, the journal guides readers to set meaningful goals, evaluate possible paths, and create step-by-step plans for a fulfilling and purposeful future. By dedicating time to oneself—often the most overlooked person—the journal fosters self-awareness, creativity, calm, and a renewed sense of direction.
| Persian Title | کتاب از تروما تا التیام / شناخت روان زخمها و راه درمان آنها |
|---|---|
| Page Count | 208 |
| Genre & Theme | Self-Help, Personal Growth, Journaling / Guided Workbook |
| Writing Style | A guided journal for vows, goals, and self-improvement. |
| ISBN | 978622350123 |
| Weight | 200 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Self-Help |
| Format | Hardcover |
| Language | Persian |
| Origin | United Kingdom |
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