"Recovery from Strenuous Exercise" is a comprehensive guide that delves into the physiological and practical aspects of recovery following intense physical activity. Authored by Steve Bedford, a seasoned expert in sports therapy and performance, the book offers evidence-based insights into various recovery modalities. It covers topics such as muscle fatigue, overtraining, the role of the immune system, and the impact of nutrition and sleep on recovery. Additionally, the book explores commonly used recovery techniques, including cryotherapy, thermotherapy, massage, and electrical stimulation. Designed for athletes, coaches, and sports therapists, this resource provides valuable information to enhance recovery strategies and improve overall performance.
| Sports Medicine | A guide to effective recovery from strenuous exercise. |
|---|---|
| Persian Title | کتاب ریکاوری پس از ورزش شدید اثر استیو بدفورد |
| ISBN | 9786003552906 |
| Physical Format | Paperback for athletes and fitness enthusiasts. |
| Recovery Science | 306 pages of essential recovery techniques. |
| Weight | 200 g |
|---|---|
| Condition | New |
| Product Type | Health & Medicine |
| Format | Paperback |
| Genre | Sports Science |
| Writer |
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