Mindfulness; A New Approach to Creating Calm in Life by Mohammad Mombini is a practical guide to achieving inner peace and reducing daily stress. Written in a clear and accessible style, the book introduces effective mindfulness techniques that help readers focus on the present moment, manage anxiety, and improve their overall well-being. With practical exercises and inspiring insights, this book is perfect for anyone seeking balance, emotional stability, and a more fulfilling life.
| Persian Title | ذهن آگاهی راهکاری نوین برای ایجاد آرامش در زندگی |
|---|---|
| ISBN | 9786223900556 |
| Genre & Theme | Personal Development / Mindfulness |
| Target Audience / Age Group | Individuals interested in mindfulness and stress reduction |
| Weight | 200 g |
|---|---|
| Condition | New |
| Product Type | Clinical Psychology |
| Format | Paperback |
| Genre | Psychology |
| Language | Persian |
| Writer | |
| Origin | Iran |
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