Mental Health 8 Mindfulness by Lara Hochschild (Farsi)

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Mental Health 8: Mindfulness by Lara Hochschild (Farsi)

Name: Mental Health 8: Mindfulness by Lara Hochschild (Farsi)
Brand: ShopiPersia
SKU: DKP-19348444
Price: 37.2 EUR
Availability: InStock
Author: Lara Hochschild
ISBN: 9786223361760

€37.20

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Product Type

Social Emotional Learning

Weight

110 g (3.88 oz)

Delivery date

Jul 10 — Jul 17

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SKU: DKP-19348444

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€37.20

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Description

Mental Health 8: Mindfulness by Lara Hochschild is a comprehensive guide that delves into the transformative power of mindfulness in enhancing mental well-being. Drawing from extensive research and practical applications, Hochschild explores how mindfulness practices can help individuals manage stress, improve emotional regulation, and cultivate a deeper sense of presence in daily life. This book offers readers a blend of theoretical insights and actionable techniques, making it an invaluable resource for those seeking to integrate mindfulness into their mental health journey.

Book Cover Type: Paperback
Pages: 116
ISBN: 9786223361760
Language(s): Persian (Farsi)
Persian Title: کتاب سلامت روان 8 ذهن آگاهی اثر لارا هوچیزر

Additional information

Weight	110 g
Condition	New
Product Type	Social Emotional Learning
Genre	Psychology
Language	Persian
Writer	Lara Hochschild
Format	Paperback

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