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This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy.
| Book Genre | Self-Help |
|---|---|
| Book Subject | A guide to using mindfulness to manage anxiety. |
| Persian Title | کتاب مدیریت اضطراب با مراقبه اثر جولی جین مارشال |
| Page Count | 384 |
| ISBN | 9786222620363 |
| Weight | 280 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Psychology |
| Author | Joelle Jane Marshall |
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