Managing Anxiety with Mindfulness For Dummies

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Managing Anxiety with Mindfulness For Dummies

Name: Managing Anxiety with Mindfulness For Dummies
Brand: ShopiPersia
SKU: DKP-5743542
Price: 32.5 EUR
Availability: OutOfStock
Author: Joelle Jane Marshall
ISBN: 9786222620363

€32.50

Online purchase price

Product Type

Spirituality & Meditation

Weight

280 g (9.88 oz)

Delivery date

Jun 21 — Jun 28

Sold by ShopiPersia

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SKU: DKP-5743542

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€45.00

Handling time: 7 days, shipping may be earlier

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Description

This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy.

Book Cover Type: Paperback
ISBN : 9786222620363
Language(s) : Persian (Farsi)
Persian Title: کتاب مدیریت اضطراب با مراقبه اثر جولی جین مارشال

Additional information

Weight	280 g
Condition	New
Product Type	Spirituality & Meditation
Writer	Joelle Jane Marshall

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