Managing Anxiety with Mindfulness For Dummies

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Managing Anxiety with Mindfulness For Dummies

Name: Managing Anxiety with Mindfulness For Dummies
Brand: ShopiPersia
SKU: DKP-5743542
Price: 32.5 EUR
Availability: OutOfStock
Author: Joelle Jane Marshall
ISBN: 9786222620363

€32.50

Online purchase price

Product Type

Spirituality & Meditation

Weight

280 g (9.88 oz)

Delivery date

Aug 23 — Aug 30

Sold by ShopiPersia

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SKU: DKP-5743542

Delivery to United States (US) Change!

€45.00

Handling time: 7 days, shipping may be earlier

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Description

This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy.

Specifications

Book Genre	Self-Help
Book Subject	A guide to using mindfulness to manage anxiety.
Persian Title	کتاب مدیریت اضطراب با مراقبه اثر جولی جین مارشال
Page Count	384
ISBN	9786222620363

Additional information

Weight	280 g
Condition	New
Product Type	Spirituality & Meditation
Writer	Joelle Jane Marshall

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