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"Get Out of Your Mind and Into Your Life" by Steven C. Hayes and Spencer Smith is a groundbreaking self-help book based on Acceptance and Commitment Therapy (ACT). It guides readers on how to break free from negative thoughts, emotional struggles, and self-doubt by embracing mindfulness, acceptance, and psychological flexibility. Through practical exercises and real-life examples, the book teaches how to live a more fulfilling and values-driven life, rather than being trapped by pain and fear. Ideal for anyone struggling with anxiety, depression, or stress, this book offers a powerful approach to achieving emotional well-being and personal growth.
| Page Count | 408 |
|---|---|
| Genre & Theme | A transformative psychology self-help book focused on Acceptance and Commitment Therapy (ACT). |
| Persian Title | از ذهنت بیرون بیا و زندگی کن اثر استیون هیز و اسپنسر اسمیت |
| ISBN | 9786002501875 |
| Writing Style & Theme | Practical and science-based guide for breaking free from negative thoughts and building a fulfilling life. |
| Weight | 400 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Psychology, Self-Help |
| Format | Paperback |
| Language | Persian |
| Origin | United States |
| Author | Spencer Smith, Steven C. Hayes |
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