From Trauma to Healing: How to locate, process and recover from psychological wounds by The School of Life (Farsi)

Description

From Trauma to Healing, written by The School of Life, offers a compassionate and practical exploration of how psychological wounds form and how they can be recognized, processed, and healed. Drawing on the emotional-education philosophy developed by Alain de Botton, the founder of The School of Life, the book explains how trauma often hides in the unconscious, silently shaping a person’s behaviors, relationships, and overall well-being. It examines the many sources of trauma—from childhood difficulties and emotional betrayals to social pressures—and guides readers in identifying these hidden wounds. Through clear insights and accessible self-help techniques, the book provides a path toward emotional understanding, recovery, and a more balanced, fulfilling life.