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The Feeling Good Handbook by David D. Burns (Farsi)


59.64

Feeling Good: The New Mood Therapy by Dr. David D. Burns is a seminal self-help book that introduced cognitive behavioral therapy (CBT) to a broader audience. Drawing from the work of his mentor, Aaron T. Beck, Burns elucidates how negative thought patterns contribute to depression and offers practical techniques to identify and challenge these distortions. The book outlines ten common cognitive distortions, such as all-or-nothing thinking and overgeneralization, and provides exercises to help readers reframe their thoughts. By empowering individuals to take control of their mental processes, Feeling Good has become a cornerstone in the treatment of depression and is frequently recommended by mental health professionals.

  • Pages: 639
  • Genre: Psychology
  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
  • ISBN: ‫9789648277548
  • Persian Title: کتاب از حال بد به حال خوب اثر دیوید برنز
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Self-improvement and personal development focus on enhancing one’s skills, mindset, and overall quality of life. This journey involves setting goals, building self-discipline, and continuously learning to unlock one’s full potential. Whether through reading, practicing mindfulness, or developing new habits, personal growth leads to greater confidence, resilience, and success in various aspects of life. It encourages individuals to step outside their comfort zones, embrace challenges, and cultivate a growth mindset. Personal development also includes improving emotional intelligence, communication skills, and time management. By adopting positive routines, such as journaling, meditation, and goal-setting, individuals can create meaningful change in their lives. Surrounding oneself with inspiring mentors, engaging in lifelong learning, and staying committed to self-improvement helps individuals achieve personal and professional fulfillment.

Additional information

Weight800 g
Condition

New

Format

Paperback

Product Type

Personal Development

Writer

Genre

Self-Help

Language

Persian

Origin

American

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