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Dream of Peace by Pedram Khan Mohammadi

30.16

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Each page was specially created to encourage stress relief and to be used by adults at any skill level. The dozens of designs in this book are easy to color and will provide you with hours of fun and creative expression.

  • Book Cover Type: Paperback
  • Language(s): Persian (Farsi)
SKU: DKP-2993387 Category: Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

The adult coloring book trend has spread nationwide, with some even popping up on bestseller lists. With the countless health benefits of coloring for adults, it might be time to pull out the crayons, colored pencils and markers! Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. Coloring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines, choosing colors generates a creative thought process. We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime ritual that won’t disturb your level of melatonin. Coloring requires you to focus, but not so much that it’s stressful. It opens up your frontal lobe, which controls organizing and problem solving, and allows you to put everything else aside and live in the moment, generating focus.

Information
Handling time7 Days
Book Cover TypePaperback
ISBN9786008455516
Suitable forAdults
Language(s)Persian (Farsi)
Pages60
AuthorPedram Khan Mohammadi
Persian Titleكتاب رنگ آميزي براي بزرگسالان روياي آرامش اثر پدرام خان محمدي
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