"Don't Sweat the Small Stuff Workbook: Exercises, Questions, and Self-Tests to Help You Keep the Little Things from Taking Over Your Life" by Richard Carlson is a practical companion to his bestselling book "Don't Sweat the Small Stuff... and It's All Small Stuff." This workbook is designed to help readers apply the principles from the original book through a series of exercises, questions, and self-tests. The workbook is structured to guide readers through the process of identifying and addressing the minor stressors that can accumulate and lead to larger issues. It encourages reflection on personal habits, thought patterns, and emotional responses, offering strategies to shift perspectives and cultivate a more peaceful, balanced life.
| Page Count | 176 |
|---|---|
| Persian Title | کتاب چگونه زندگی را آسان کنیم اثر ریچارد کارلسون |
| ISBN | 9786009443345 |
| Primary Theme | Practical self-help for reducing stress and finding peace |
| Writing Style & Theme | Simple, actionable advice with compassionate tone |
| Weight | 200 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Self-Help |
| Format | Paperback |
| Origin | United States |
| Author | Richard Carlson |
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