Better Than Before Book by Gretchen Rubin (Farsi)

Description

"Better Than Before" is a self-help book written by Gretchen Rubin, exploring the science and strategies behind habit formation and personal change. In this insightful and practical guide, Rubin delves into the psychology of habits and offers valuable insights into how individuals can make lasting changes in their lives. Drawing from research, interviews, and her own experiences, Rubin identifies various personality types and tendencies that influence how people form and maintain habits. She introduces concepts such as the Four Tendencies framework, which categorizes individuals into Upholders, Questioners, Obligers, and Rebels, shedding light on how different people respond to internal and external expectations. Rubin guides readers on a journey of self-discovery and habit transformation.