This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: Defuse your anger before it strikes. Express your feelings calmly.
| Book Genre | Self-Help |
|---|---|
| Book Subject | A guide to managing anger and emotions. |
| Persian Title | کتاب مدیریت خشم اثر ویلیام دویل جنتری |
| Page Count | 370 |
| ISBN | 9789647114721 |
| Weight | 650 g |
|---|---|
| Condition | New |
| Product Type | Psychology Philosophy |
| Writer |
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