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"7X Your Strength Gains: Calisthenics & Bodyweight Training For Men, Women, And Clueless Beginners Over 50" is a fitness guide written by Rex Bonds. Tailored for individuals over 50, as well as men and women new to calisthenics and bodyweight training, this book provides a comprehensive approach to strength building. Bonds offers a strategic program to enhance strength gains sevenfold, emphasizing calisthenics and bodyweight exercises. The guide includes step-by-step instructions, workout routines, and valuable insights for those starting their fitness journey or looking to maintain and improve their strength later in life. With a focus on accessible and effective training methods, this book aims to empower readers to achieve their fitness goals regardless of age or prior experience.
| Persian Title | کتاب راهنمای کاربردی افزایش قدرت اثر رکس باندز |
|---|---|
| ISBN | 9786003558038 |
| Book Size | Quarto |
| Genre & Theme | A practical guide to significantly increase physical strength |
| Language | Persian (Farsi) |
| Weight | 200 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Exercise & Fitness |
| Format | Paperback |
| Author | Rex Bonds |
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