This book tells us although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.
| Page Count | 224 |
|---|---|
| Genre & Theme | A practical psychological guide offering 101 strategies to manage and overcome stress |
| Persian Title | کتاب 101 راه برای غلبه بر استرس |
| ISBN | 9786226829915 |
| Target Audience | Designed for adult readers looking for effective stress-relief methods |
| Weight | 400 g |
|---|---|
| Condition | New |
| Product Type | Printed Book |
| Genre | Self-Help |
| Format | Paperback |
| Author | Caroline Leaf |
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