"Self Esteem" by Anita Naik is a practical guide designed to help readers build and maintain a healthy sense of self-worth. The book is written in an accessible style, making it easy for a wide audience to understand and apply the advice offered. Naik focuses on providing clear, actionable steps to boost confidence and overcome negative self-perceptions, breaking down complex psychological concepts into manageable techniques that can be integrated into everyday life. The book addresses a variety of topics, such as identifying the root causes of low self-esteem, challenging negative thought patterns, and cultivating positive habits that contribute to a stronger self-image. It also delves into the effects of societal pressures and media on personal confidence, offering strategies to resist these influences.
- Pages: 240
- Language(s): Persian (Farsi)
- Genre: Psychology
- ISBN: 9789643491666
- Persian Title: کتاب اعتماد به نفس اثر آنیتا نیک
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