Self Care All in One For Dummies - Mindfulness For Dummies by Shamash Alidina (Farsi)

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Self Care All in One For Dummies – Mindfulness For Dummies by Shamash Alidina (Farsi)

Name: Self Care All in One For Dummies - Mindfulness For Dummies by Shamash Alidina (Farsi)
Brand: ShopiPersia
SKU: IK-164662
Price: 33.6 EUR
Availability: InStock
Author: Shamash Alidina
ISBN: 9786222621223

Writer: Shamash Alidina

€33.60

ISBN

9786222621223

Product Type

Psychology & Mindfulness

Origin

United Kingdom

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€45.00

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Weight: 150 g / 0.33 lb

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"Mindfulness For Dummies" by Shamash Alidina, available in Farsi, is a practical and accessible guide to incorporating mindfulness into everyday life. This book teaches readers how to reduce stress, increase focus, and cultivate inner peace through simple yet effective mindfulness techniques. Alidina explains meditation practices, breathing exercises, and strategies to stay present in daily activities, all in an easy-to-understand format. Perfect for beginners and those seeking a refresher, it provides actionable advice for developing a calm and balanced mindset. With humor, clarity, and practical tips, this Farsi edition makes the transformative benefits of mindfulness approachable for everyone.

Pages: 134
Language(s): Persian (Farsi)
Genre: Psychology
ISBN: 9786222621223
Persian Title: کتاب ذهن‌آگاهی For Dummies اثر شاماش آلیدینا

Weight	150 g
Condition	New
Product Type	Psychology & Mindfulness
Format	Paperback
Writer	Shamash Alidina
Genre	Self-Help
Origin	United Kingdom

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