"Mindfulness For Dummies" by Shamash Alidina, available in Farsi, is a practical and accessible guide to incorporating mindfulness into everyday life. This book teaches readers how to reduce stress, increase focus, and cultivate inner peace through simple yet effective mindfulness techniques. Alidina explains meditation practices, breathing exercises, and strategies to stay present in daily activities, all in an easy-to-understand format. Perfect for beginners and those seeking a refresher, it provides actionable advice for developing a calm and balanced mindset. With humor, clarity, and practical tips, this Farsi edition makes the transformative benefits of mindfulness approachable for everyone.
- Pages: 134
- Language(s): Persian (Farsi)
- Genre: Psychology
- ISBN: 9786222621223
- Persian Title: کتاب ذهنآگاهی For Dummies اثر شاماش آلیدینا
