The Feeling Good Handbook by David D. Burns (Farsi)

Description

Feeling Good: The New Mood Therapy by Dr. David D. Burns is a seminal self-help book that introduced cognitive behavioral therapy (CBT) to a broader audience. Drawing from the work of his mentor, Aaron T. Beck, Burns elucidates how negative thought patterns contribute to depression and offers practical techniques to identify and challenge these distortions. The book outlines ten common cognitive distortions, such as all-or-nothing thinking and overgeneralization, and provides exercises to help readers reframe their thoughts. By empowering individuals to take control of their mental processes, Feeling Good has become a cornerstone in the treatment of depression and is frequently recommended by mental health professionals.