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Feeling Good: The New Mood Therapy by David D. Burns
The present book is about a revolutionary yet drug-free method of treating depression called cognitive therapy. The word cognition means thought or perception. Cognitive therapy is based on a simple theory that says that instead of external events, it is your thoughts and attitudes that shape your mood.
David D. Burns
David D. Burns (born September 19, 1942) is a psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. Burns popularized Albert Ellis’s and Aaron T. Beck’s cognitive behavioral therapy (CBT) when his books became bestsellers during the 1980s. In a January 2021 interview, Burns attributed his rise in notoriety, popularity and much of his success to an initial appearance in 1988 on the afternoon television talk show, The Phil Donahue Show, in which he was invited by the producer after helping her teenage son with depression.
|Handling time||7 Days|
|Book Cover Type||Paperback|
|Author||David D. Burns|
|Translator||Mehdi Qaracheh Daghi|
|Persian Title||کتاب از حال بد به حال خوب اثر دیوید برنز|