Positive Addiction by William Glasser is a groundbreaking self-help classic that redefines how we think about habits and personal growth. In this insightful book, Glasser introduces the concept of positive addictions—constructive, life-enhancing behaviors like exercise, journaling, or meditation that strengthen the mind and promote emotional well-being. Unlike destructive addictions, these habits empower you, reduce stress, and help you gain control over your life. With practical guidance and real-life examples, the book shows how small, consistent actions can build inner strength and confidence. Whether you're overcoming challenges or simply want to thrive, this book offers a powerful, science-backed path forward. Clear, motivational, and ahead of its time, Positive Addiction remains a must-read in psychology and self-development. Start building habits that support your success. A transformative guide to mental fitness and emotional resilience.
- Book Cover Type: Paperback
- Pages: 256
- Language(s): Persian (Farsi)
- ISBN: 9786229066331
- Persian Title: کتاب اعتياد مثبت اثر ویلیام گلسر
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