Feed Your Skin, Starve Your Wrinkles by Allison Tannis (Farsi)

Beauty and anti-aging care focus on maintaining youthful, radiant skin and overall well-being through skincare, nutrition, and lifestyle choices. A proper skincare routine, including cleansing, moisturizing, and sun protection, helps prevent premature aging caused by environmental factors like UV rays and pollution. Ingredients such as hyaluronic acid, retinol, vitamin C, and collagen boosters improve skin elasticity, hydration, and firmness. Regular exfoliation and hydration also contribute to a glowing complexion, while facial massages and treatments like microneedling and chemical peels can enhance skin renewal. Beyond skincare, a balanced diet rich in antioxidants, healthy fats, and hydration plays a crucial role in anti-aging. Foods high in omega-3 fatty acids, vitamins A and E, and polyphenols help combat oxidative stress, which accelerates aging. Maintaining an active lifestyle, managing stress, and getting enough sleep also contribute to a youthful appearance. Holistic approaches, such as facial yoga and meditation, can further support skin health and overall vitality, promoting natural beauty from the inside out.