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Zamanbandi Tamrinat-e Ghodrati dar Do Esteghamat by Hamid Rajabi

Writer: Hamid Rajabi
40.10
ISBN
9786005751666
Product Type
Strength & Fitness Training
Origin
Iran
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45.00
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  • Weight: 300 g / 0.66 lb
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Zamanbandi Tamrinat-e Ghodrati dar Do Esteghamat by Hamid Rajabi

This book by Hamid Rajabi focuses on the application of sciences related to designing and planning strength training programs. The purpose of this book is to provide essential knowledge and foundational understanding for accurately planning workouts. It aims to be valuable for both coaches and athletes, offering insights and guidelines to enhance training effectiveness and performance. With a blend of theoretical concepts and practical advice, the book covers various aspects of strength training, from understanding muscle mechanics to developing tailored workout plans. Whether you're looking to improve your coaching strategies or optimize your personal workout regimen, Hamid Rajabi's book serves as a comprehensive guide to strength training planning, ensuring that every session is efficient, effective, and aligned with your fitness goals.

  • Pages: 56
  • Genre: Sports Science
  • Language(s): Persian (Farsi)
  • ISBN: 9786005751666
  • Persian Title: کتاب زمان بندی تمرینات قدرتی در دو استقامت اثر حمید رجبی
Weight 300 g
Condition

New

Product Type

Strength & Fitness Training

Format

Paperback

Writer

Genre

Sports Science

Origin

Iran

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Zamanbandi Tamrinat-e Ghodrati dar Do Esteghamat by Hamid RajabiZamanbandi Tamrinat-e Ghodrati dar Do Esteghamat by Hamid Rajabi
40.10
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