"Yoga: The Path to Holistic Health" by B. K. S. Iyengar offers an extensive guide to the practice of yoga, emphasizing its role in achieving holistic well-being. This book features over 400 photographs demonstrating various asanas (postures) and sequences, each explained with precise instructions to ensure proper alignment and safety. Iyengar's holistic approach integrates physical, mental, and spiritual aspects of yoga, making it accessible to practitioners of all levels. The book also includes specific sequences designed to address common ailments and promote overall health, reflecting Iyengar's deep understanding of yoga as a therapeutic tool. Through detailed guidance and insightful commentary, "Yoga: The Path to Holistic Health" serves as a comprehensive manual for anyone looking to incorporate yoga into their daily routine for improved health and well-being.
- Pages: 433
- Genre: Yoga
- Language(s): Persian (Farsi)
- ISBN: 9786226973069
- Persian Title: کتاب یوگا راه تندرستی کامل اثر ب ک س آیینگر
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