Description
The Self-Compassion Skills Workbook" by Tim Desmond is a transformative guide that empowers individuals to cultivate self-compassion and embrace a kinder relationship with themselves. Drawing on his expertise as a seasoned mindfulness teacher, Desmond provides practical exercises, insights, and mindfulness practices to help readers navigate challenges, manage stress, and build a foundation of self-compassion. This workbook serves as a valuable resource for those seeking to enhance their emotional well-being, fostering resilience and a positive mindset. With accessible exercises and a compassionate approach, Desmond guides readers on a journey toward greater self-acceptance and inner strength. Discover the profound impact of self-compassion on overall mental and emotional health, as Tim Desmond empowers readers to cultivate a more compassionate and fulfilling life.
- Book Cover Type: Paperback
- ISBN : 9786002502445
- Persian Title: کتاب کار مهارت های شفقت به خود اثر تیم دزموند
- Language(s): Persian (Farsi)